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Grilled Honey Mustard chicken is tender and juicy grilled chicken covered in a sweet and tangy sauce with a punch of spice.  It is simple to prepare and so flavorful.  The fresh and perfectly balanced flavors of the honey mustard will be a staple in your summer BBQ plans!
The honey mustard flavors are truly so perfect for summer that I find myself wanting to use the sauce over and over.  In order to mix my menu up some, I also make creamy honey mustard chicken or one pan honey mustard chicken and veggies.
Honey mustard chicken grilled and sliced up on a white plate.

Grilled Honey Mustard Chicken

Wow! I’m a little obsessed with this grilled honey mustard chicken recipe. You MUST try it this summer!! I know it is a 5 star recipe when I already want to make it again next week. I have tried recipes before with honey dijon but this honey dijon sauce has such amazing spices in it that it stands out from any other mixture I have seen! When everything is combined the sauce is perfect with a tiny but of a kick to it.

The grilled honey mustard is something even the pickiest eater at my house enjoys because of the sweet honey flavor.  Then, after a long day of being outside my hubby’s friends came over and they were happily eating our leftovers!  Yeah, it’s that good!  I was a little sad not to have leftovers to store.  So, next time I will definitely have to double the recipe!  I served it with my parmesan asparagus and made a strawberry cheesecake salad! Delish!

Honey Mustard Chicken Ingredients:

  • Whole grain mustard: Sometimes difficult to find, so coarse-ground mustard or stone-ground mustard work well too.
  • Honey: The thick, sweetness is the perfect balance to the other flavors.
  • Lemon: The hint of fresh tangy lemon is that surprising flavor that makes this chicken stand out!
  • Garlic:A clove smashed and minced.
  • Paprika: Adds great color.
  • Salt: The salt will bring out the flavors of the spices.
  • Cayenne pepper: Adds a great medium level spice to the sauce.
  • Red pepper flakes: Even more heat comes from this mix of crushed peppers.
  • Chicken: I like to use boneless, skinless breasts with this recipe.

How to Grill Chicken:

  1. Whisk all ingredients Using a small bowl, mix all ingredients together.
  2. Split sauce: Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken. Cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
  3. Grill Chicken: Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
  4. Dress and Serve: Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.

The process of whisking together the marinade then adding in the chicken and grilling it.

Tips for Grilling:

  • If your chicken breasts are really thick, pound them to thin them out.  It will reduce cooking time and help it to cook more evenly.
  • Boneless breasts (or thighs) make the best grilling chicken since they are lean and quick to make.
  • Serve grilled honey mustard chicken over rice, a salad or with your favorite summer vegetables!
  • Make sure your grill is clean before you begin and rub some oil on the grates to prevent the chicken from sticking.
  • You are aiming for a medium, indirect heat while grilling so that the outside of the chicken does not burn while you get the inside up to temperature.
  • Keep the grill closed while cooking. This will keep the heat in and allow the chicken to cook quicker and more evenly.

The Perfect Temperature:

When the chicken reaches 165º F, it is done.  The juice will run clear once the chicken is done, but to be sure you can use a meat thermometer to confirm it is cooked thoroughly.  I personally love the Thermapen.  It reads the temperature so fast and has lasted so well over time.  ThermoPop is another brand I have heard good reviews about as well.  

  • Thinly sliced chicken breasts won’t take as long to reach temperature.
  • Basic rule is 3-5 minutes per side on medium to high heat, but will vary depending on the thickness of your meat.
  • The chicken will continue to cook slightly even after removed from the grill.

Grilled honey mustard chicken on grill.

Storing Grilled Chicken:

I don’t know about you, but I am always wondering how long my leftovers are good once stored.  Especially with chicken.  So, I have done my research to be sure.  Here is what I know:

  • Allow to cool after cooking no more than 2 hours.
  • Store in a shallow airtight container.
  • Grilled honey mustard chicken will be good in the refrigerator for 3-4 days or in the freezer for 4 months.
  • To avoid freezer burn be sure to pack your chicken tightly with airtight heavy-duty foil, plastic wrap or freezer paper or putting it in a freezer bag.

Up close photo of grilled honey mustard chicken on the grill.

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Grilled Honey Mustard Chicken

5 from 3 votes
By: Alyssa Rivers
Grilled Honey Mustard chicken is tender and juicy grilled chicken covered in a sweet and tangy sauce with a punch of spice.  It is simple to prepare and so flavorful.  The fresh and perfectly balanced flavors of the honey mustard will be a staple in your summer BBQ plans!
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4 Chicken

Ingredients 

Instructions 

  • Whisk all ingredients in a small bowl. Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
  • Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
  • Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.

Video

Notes

Updated on April 30, 2020
Originally Posted on June 25, 2012

Nutrition

Calories: 410kcalCarbohydrates: 37gProtein: 50gFat: 7gSaturated Fat: 1gCholesterol: 145mgSodium: 910mgPotassium: 901mgFiber: 1gSugar: 35gVitamin A: 302IUVitamin C: 4mgCalcium: 32mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

 

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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15 Comments

  1. I’m going to be trying this tomorrow. Can you marinate the chicken overnight or only for the 45 minutes? Thank you

  2. 5 stars
    Good Lord, Woman! This is stunningly delicious! Very, very well done. I have yet to try one of your recipes that wasn’t awesome. I am grateful for all the help at the “what’s for dinner” moment in our house. Bless you, Alyssa! ❤️

  3. 5 stars
    Love this chicken! I was afraid it would be too sweet with all the honey, but it wasn’t. The flavor of the mustard and the spicy notes of the cayenne balance the honey flavor really well. I’ll make this one again since 3 out of 4 family members loved it! I served it with roasted brussels sprouts and macaroni and cheese as side dishes.