Skinny Chipotle Black Bean & Turkey Enchiladas

There are just certain recipes that I find that I know that I will love.  This was one of those recipes.  I love turkey meat and black beans.  The spices and flavor in these were awesome. I love not having to compromise on taste while eating a low calorie meal.  278 calories to be exact.  And these are just what I needed to get back on track from my Sweethearts Buddies binge.  Dang those delicious creations!  


Rating: 4 stars  Difficulty of Recipe: 3 stars
Review:  This recipe has a little bit of a kick to it because of the chipotle peppers but the flavor is awesome.  These were alot easier to put together than I thought and using turkey meat made a great change to your regular enchilada.  I will be making these a lot before my cruise because they were healthy and delicious!

Ingredients:
Meat filling mixture:
1 lb extra lean ground turkey
15.5 can black beans, drained and rinsed
4.5 oz can chopped green chilis
2 cloves garlic
1/4 cup chopped onion
1/4 chopped cilantro
1-2 tsp chili powder
salt
8 (6 inch) low carb whole wheat flour tortillas
1 cup reduced fat shredded mexican cheese

Enchilada Sauce:
2 cloves garlic, minced
1-2 tbsp chipotle chilis in adobe sauce
1 1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup fat free chicken broth
salt and pepper to taste

1.  For the enchilada sauce, spray cooking spray in medium saucepan and saute the garlic. 
2.  Add chipotle chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper.  Bring to a boil.
3.  Reduce the heat to low and simmer 5-10 minutes.  Set aside.
4.  In a large skillet, brown the turkey meat and season with salt.  Add the onion, garlic, black beans, cilantro, green chilis, diced tomatoes, cumin and chili powder.  Mix well and simmer on low about 20 minutes.
5. Preheat the oven to 400 degrees.  Prepare your 9×13 by spraying with non stick spray.
6.  To assemble, put a 1/2 cup turkey mixture into each tortilla and roll up.  Place with the seam down in your 9×13.  
7.  Top with enchilada sauce and cheese and cover with aluminum foil and bake for 20-25 minutes.
8.  Top with low fat sour cream, scallions or cilantro if you would like! 

Servings: 8 • Serving Size: 1 enchilada • Points: 5 pts • Points+: 7 pts
Calories: 278.7 • Fat: 8.7g • Protein: 27.0 g • Carb: 35.6 g • Fiber: 15.1 g 

Recipe from Skinnytaste

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Alyssa
Alyssa is the blogger behind The Recipe Critic. She has a passion for cooking and loves creating and trying new things. All of the recipes that she posts are "tried and true" and tested out by her family. She believes in keeping things simple and delicious so that you can bring your family together at the dinner table.
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Comments

  1. I love all the sweet treats yo create…but I need to balance out that sugar – and this looks amazing. My kiddos will love it and I hope to make it very soon!

  2. Hi, I’m trying this recipe out tonight and noticed that diced tomatoes and cumin were not listed in the ingredients for the meat mixture. Just thought you’d like to know.

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