Creamy Avocado Yogurt Dip

After being on a 30 hour roadtrip back to Utah, I couldn’t wait to get back into the kitchen!  I am trying to choose healthier snacks lately and this dip sounded delicious.  You use Greek Yogurt in it which is Fat free!  And all of the ingredients in this are amazing.   And it was so easy to make.  I loved being able to eat this delicious avocado dip with a few whole wheat chips and stay within my calories!

Rating: 4 stars  Difficulty: 2 stars
Things that I changed:  I kept it the same
Things that i would do differently next time:  Nothing
Will I make it again?  Definitely!
Recipe from: Two Peas and their pod


1/2 cup plain fat-free Greek yogurt (I use Chobani)
2 ripe avocados, peeled and seeded
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
Salt and ground black pepper, to taste
Pita chips, tortilla chips, cut up veggies-for serving

1. Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.

2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.


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Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. Thank you so much for stopping by my blog and commenting. I’ll be following you now, too. I can’t wait to check out your blog more. I love to cook and am always looking for new recipies!

    Have a great week!


  2. This is exactly what I needed! I’m in need of some new healthy snacks to help me on my “Bringin’ Sexy Back” quest. Just pinned, thanks!
    Stacia @

  3. I love dips and appetizers. Usually they are cheesy or fried! I love that this is loaded with flavor, but actually healthier and lighter! Can’t wait to try this!

  4. This looks yummy! I have been on an avocado kick lately so I am definitely going to have to try this one. Thanks for visiting. I am adding your blog to my feed reader and am looking forward to reading more of your blog.

  5. This looks sooooo good! *drool* And it’s pretty too 🙂 Thank you so much for sharing at my Throwback Thursday party, I can’t wait to see what you share next!

  6. From Sugar Cookies to Peterbilts says:

    I made this tonight for the girls night at my house. It was a hit!

  7. Thanks for sharing your thoughts & excitements about future of the web. good post guys and thanks for your article this is simply awesome. thanks for your info

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