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A free weekly menu plan with a printable shopping list that is all about Keto! This weeks menu plan is for everyone to enjoy with a special twist of adding in all my keto recipes. Even if you are not a keto dieter these recipes are still delicious, easy and family friendly. With a combination of dinner, breakfast and a delicious dessert these recipes are the perfect way to enjoy week two on the menu plan.

Try these new recipes that are keto friendly and family friendly this week. Start with my two of my most popular dishes creamy tuscan garlic chicken and cajun shrimp and sausage vegetable skillet, stack a tall keto pancake then indulge in my homemade brownies. You can see all of the (weekly menu plans here). Enjoy!

A round up collage of all the weekly menu plan recipes from mahi mahi, brownies, cajun skillet, taco in an avocado, tuscan chicken and a pizza.

Weekly Menu Plan {Number Two}

Now that we are on week two, we are mixing up a few of my favorites with some keto friendly recipes that will make this week a fun twist. These are fresh new ideas and even staying a little healthy this week. Even if you are not on the keto diet, these recipes are family friendly, delicious and full of flavor. 

I have all that you need to make this week easy with a simple menu plan that can be printed and checked off as you go. Enjoy these menu plans and printable grocery list free. Then have a weeks worth of delicious meals your entire family is going to enjoy. This is the perfect menu plan for all ages and all families. Enjoy dinner again without all the hassle of not knowing what to make. 

Creamy garlic chicken with spinach and sun dried tomatoes cooked in a skillet.

Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!

Keto pizza sliced and pulled apart.

Keto Pizza Recipe

Keto Pizza is an easy to make crispy pizza crust is low carb and perfect for a weeknight meal the whole family will love! 

Shrimp, vegetables and cajun sausage cooked in a skillet.

Cajun Shrimp and Sausage Vegetable Skillet

Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep! 

An avocado stuffed with taco meat, olives and tomatoes with lettuce and cheese.

Taco Stuffed Avocados

Taco Stuffed Avocados is cooked flavorful ground beef stuffed in a ripe avocado loaded with chopped tomatoes, sliced olives, shredded lettuce and sprinkled cheese. A healthy twist on tacos! 

Keto made pancakes stacked on top of each other with fresh berries on top with a whipped topping.

Easy Keto Pancakes

Sweet, fluffy, and keto-friendly! These delicious Easy Keto Pancakes are a simple and healthy brunch option for when your craving a carb-filled breakfast but don’t want to mess up your macros.

Mahi Mahi cooked with limes and has an avocado salsa over top.

Brown Butter Lime Mahi Mahi with Avocado Salsa

Brown Butter Lime Mahi Mahi is a tender filet cooked golden brown then soaked in a brown butter sauce and garnished with a fresh avocado salsa. An irresistible Dinner made in less than 30 minutes!


Keto brownies in a photo stacked on top of each other.

The Best Keto Brownies 

The Best Keto Brownies Recipe is mixed with almond flour, coconut sugar, cocoa powder to create a soft, crisp outside and a rich, fudgey inside with surprising chocolate chunks in every bite. A must have sweet and salty dessert! 

Printable Shopping List:

I made this as easy as possible by even providing a FREE shopping list that is easy to print and makes your grocery shopping days much easier.

This Weekly Menu Plan does have more keto friendly recipes in it but it still has my favorites and recipes that are all full of flavor even if you are not on the keto diet. Simply click on the grocery list printable and print off the groceries for the week and enjoy the ease of shopping, cooking and meal planning without the hassle. No more worrying about dinner even Saturday morning breakfast and treat yourself to a decadent chocolate brownie. Mix and match if you need to and make the recipe the night that is best for you. Have a fun week with these new and delicious recipes! 

Click Here for the Grocery List Printable

Keto Friendly Weekly Menu Plan Grocery list.

Click Here for the Grocery List Printable

Post Updated on March 13, 2020

Originally Posted on June 27, 2015

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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