Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Skinny Cookies and Cream Shake
A delicious cookies and cream shake that is healthy for you and only 4 simple ingredients!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
cookies and cream shakes, shake recipes, shakes
Servings:
1
Servings
Author:
Alyssa Rivers
Ingredients
2/3
cup
skim milk
or milk of choice
1/2
tsp
vanilla extract
3
oreo cookies
1
medium frozen banana*
1
Tablespoon
sugar
optional
Instructions
In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.
Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.
Nutrition
Calories:
382
kcal
|
Carbohydrates:
73
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
3
mg
|
Sodium:
236
mg
|
Potassium:
755
mg
|
Fiber:
4
g
|
Sugar:
50
g
|
Vitamin A:
409
IU
|
Vitamin C:
10
mg
|
Calcium:
199
mg
|
Iron:
3
mg