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–+ servings

Overnight Oats

Alyssa Rivers
Overnight Oats are a healthy, versatile, make ahead, portable filling breakfast to get you on your way.  These oats have to be one of the best inventions EVER! 
4 from 2 votes
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Prep Time 5 mins
Total Time 3 hrs 5 mins
Course Breakfast
Cuisine American
Servings 3 Jars
Calories 218 kcal

Ingredients
  

  • 1 cup old fashioned oats
  • 1 cup milk
  • 1/2 cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 Tablespoon honey
  • pinch of cinnamon
  • 8 ounce jar with lid

Optional Toppings:

  • Peanut Butter
  • Berries
  • Bananas
  • Apples
  • Nuts
  • Cocoa Powder

Instructions
 

  • In a medium sized bowl combine the oats, milk, yogurt, chia seeds, honey, and pinch of cinnamon.
  • Pour into jar and seal with a lid. Refrigerate at least 3 hours or overnight.
  • Top with desired toppings or mix ins.

Nutrition

Calories: 218kcalCarbohydrates: 32gProtein: 8gFat: 7gSaturated Fat: 3gCholesterol: 13mgSodium: 56mgPotassium: 285mgFiber: 4gSugar: 12gVitamin A: 172IUCalcium: 181mgIron: 1mg