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Closeup of a glass filled with chia pudding, yoghurt and berries

Easy Chia Pudding

Marie Roffey
This easy 3 ingredient chia pudding is not only deliciousand nutritious, this healthy breakfast takes just minutes to make.
4.50 from 2 votes
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Prep Time 5 mins
Cook Time 0 mins
Setting time 2 hrs
Total Time 2 hrs 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2 Servings
Calories 211 kcal

Ingredients
  

  • 1 cup oat milk (notes)
  • ⅓ cup chia seeds (black or white)
  • 2 tablespoons maple syrup

Instructions
 

  • In a small bowl, combine the milk, seeds and syrup. Mix well then chill for 10 minutes.
  • Give the pudding another mix, then pour into jars. Chill for 2 hours or overnight.
  • Add any toppings you like and serve.

Notes

  • Milk: Oat milk is lovely but you can use any milk you prefer from dairy to plant-based.
  • Maple syrup: You can swap this for other sweeteners. Honey, agave syrup or rice malt syrup are all good. Monkfruit sweetener is also good.
  • Toppings: try it topped with yoghurt, berries, granola and / or nuts.

Nutrition

Serving: 160gCalories: 211kcal