Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Air Fryer Parmesan Kale Chips
Crispy and seasoned perfectly with parmesan cheese, these kale chips that you cook in the air fryer are the BEST snack. They are quick and easy to make and I bet that you can't stop at just one!
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Total Time
12
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
air fryer kale chips, kale chips
Servings:
4
people
Author:
Alyssa Rivers
Ingredients
1
bunch
Kale
2
Tablespoons
olive oil
1
Tablespoon
parmesan
salt and pepper
Instructions
Rinse and dry the kale. Remove the leaves from the stem and tear them into small pieces.
In a medium-sized bowl add the kale, olive oil, parmesan, salt, and pepper and toss to coat.
Lay the kale in a single layer in the bottom of your
air fryer
.
Cook at 360 degrees for 7 minutes or until crisp.
Nutrition
Calories:
83
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
1
mg
|
Sodium:
33
mg
|
Potassium:
161
mg
|
Sugar:
1
g
|
Vitamin A:
3257
IU
|
Vitamin C:
39
mg
|
Calcium:
64
mg
|
Iron:
1
mg