Cauliflower Alfredo Sauce
This cauliflower alfredo sauce is rich, creamy, and healthy! With this sauce, you get all of that insanely delicious flavor without the heavy cream. It's so good that you will want to put it on everything!
Servings: 4 people
Ingredients
- 1 head cauliflower about 3 cups
- 1 Tablespoon Butter
- 4 garlic cloves
- 1 small onion
- 1 cup chicken broth
- 1 cup milk
- 1/4 cup grated parmesan cheese
- salt and pepper
- 16 ounce fettuccini cooked
Instructions
- Bring a large pot of water to a boil. Cut the cauliflower into florets. Add the cauliflower to the boiling water and cook 8-10 minutes or until fork-tender.
- In a medium-sized skillet add the butter over medium-high heat. Add the onion and garlic and cook until tender.
- Remove the cauliflower with a slotted spoon and put it into a blender or food processor. Add in the garlic and onion, chicken broth, milk, parmesan cheese, and salt and pepper. Blend until smooth and no lumps are found.
- Toss with fettuccini noodles and serve.
Nutrition
Calories: 575kcal | Carbohydrates: 94g | Protein: 24g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 430mg | Potassium: 880mg | Fiber: 7g | Sugar: 9g | Vitamin A: 312IU | Vitamin C: 76mg | Calcium: 223mg | Iron: 3mg
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