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Air Fryer Jicama Fries
Crispy air fryer jicama fries are a surprisingly tasty and healthy alternative to fries. Enjoy seasoned low-carb fries that are both nutritious and delicious!
Prep Time
10
minutes
mins
10
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
American
Keyword:
air fryer, jicama fries, low carb
Servings:
4
Author:
Alyssa Rivers
Ingredients
1
large
jicama,
peeled and sliced
3
tablespoons
olive oil
1
teaspoon
garlic
1/2
teaspoon
smoked paprika
1
teaspoon
Italian seasoning
1/4
cup
grated parmesan
Salt and pepper to taste
Instructions
In a large bowl add the jicama and fill with water until covered.
Microwave for 10 minutes or until tender. (You can also boil them for 5 minutes on the stove.)
Strain and dry the jicama.
Add them to a bowl with the olive oil, garlic, paprika, Italian seasoning, parmesan, and salt and pepper.
Put them in the air fryer basket and cook at 400 degrees Fahrenheit for 5 minutes.
Shake the basket and cook another 5 minutes or until crispy.
Serve with your favorite
dipping sauce
or ketchup.
Nutrition
Calories:
236
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
5
mg
|
Sodium:
122
mg
|
Potassium:
477
mg
|
Fiber:
15
g
|
Sugar:
5
g
|
Vitamin A:
249
IU
|
Vitamin C:
61
mg
|
Calcium:
101
mg
|
Iron:
2
mg