Mango Chutney
This delightful mango chutney is a spread that can be used in so many different recipes! It packs a punch when it comes to flavor, and you will always want to have some on hand!
Ingredients
- 2 teaspoons olive oil
- 1 small shallot, diced
- 1 clove garlic crushed
- 3 mangoes (peeled and chopped. Frozen works too)
- 1/2 cup brown sugar (taste and adjust according to the ripeness of mangoes)
- 1/2 cup apple cider vinegar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cumin
- 1 teaspoon kosher salt
- red chili pepper flakes, optional
Instructions
- Heat the oil in a medium-sized pot. Add the shallot and cook for 3 minutes or until slightly translucent. Add the garlic and cook an additional 30 seconds.
- Add the diced mango, sugar, vinegar, ginger, cumin, and red chili flakes if using.
- Cook and occasionally stir over medium-high heat. The mangos will start to brown in around 15-20 minutes. The liquid ingredients will cook down and create a thick sauce.
- Once cooked, remove from heat and mash by hand or pulse in a food processor or blender. I prefer chutney on the chunkier side, but feel free to make it chunky or smoother.
- Serve warm, room temperature, or cool. Store in an airtight container in the refrigerator for up to 2 weeks.
- Enjoy on with curry, chicken, fish, burgers, sandwiches, or on naan bread!
Nutrition
Serving: 3tablespoonsCalories: 114kcalCarbohydrates: 26gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 298mgPotassium: 175mgFiber: 1gSugar: 24gVitamin A: 842IUVitamin C: 29mgCalcium: 25mgIron: 0.4mg