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–+ servings

Black Bean Hummus

Alyssa Rivers
Creamy black bean hummus is a healthy and flavorful dip that is a perfect appetizer or snack. Black beans blended with olive oil, lime juice, garlic, delicious spices, cilantro, and tahini create the tastiest hummus you will ever have.
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Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine American
Servings 6
Calories 235 kcal

Ingredients
  

  • 2 cloves garlic peeled
  • 28 ounces canned black beans drained and rinsed
  • 1/4 cup olive oil, more if needed and for drizzle
  • 2 tablespoons lime juice
  • 2 tablespoons tahini
  • 1/2 cup cilantro
  • 1 teaspoon ground coriander seed
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 teaspoon coarse salt

Instructions
 

  • Add all of the ingredients to a food processor and blend until smooth.
  • Add more oil in small amounts if the hummus is too thick.
  • Garnish with fresh cilantro and olive oil drizzled on top.
  • Enjoy with fresh vegetables, tortilla chips, crackers, or on a sandwich or burger as a spread.

Nutrition

Calories: 235kcalCarbohydrates: 24gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 899mgPotassium: 461mgFiber: 10gSugar: 0.1gVitamin A: 188IUVitamin C: 6mgCalcium: 63mgIron: 3mg