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5
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Pumpkin Hummus
This spiced pumpkin hummus is the most delicious addition to all of your fall parties! Chickpeas, garlic, tahini, tasty seasonings, and rich pumpkin combine to create a flavorful fall appetizer you won't be able to get enough of.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
10 minute, hummus, pumpkin hummus
Servings:
6
Author:
Alyssa Rivers
Ingredients
15.5
ounces
chickpeas,
drained and rinsed
3/4
cup
pure pumpkin puree
2
cloves
garlic
2
tablespoons
tahini
1
teaspoon
chili powder
1
teaspoon
ground cumin
1
teaspoon
smoked paprika
1
tablespoon
lemon juice
1
teaspoon
coarse salt
1/4
cup
olive oil
Instructions
Place all of the ingredients in a food processor or blender and blend until smooth and creamy.
Add more olive oil 1 tablespoon at a time if the hummus is too thick. Blend until it reaches desired creaminess.
Garnish the more olive oil and roasted pumpkin seeds.
Serve with fresh vegetables, crackers, or with my very favorite
naan bread
.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
25
g
|
Protein:
8
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Sodium:
403
mg
|
Potassium:
326
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
5057
IU
|
Vitamin C:
4
mg
|
Calcium:
58
mg
|
Iron:
3
mg