Protein Pancakes
Healthy and delicious pancakes are a great start to your morning routine! These protein pancakes are packed with ingredients that are sure to keep you satisfied and give you the energy you need to tackle the day!
Servings: 5
Ingredients
- 1 cup egg whites
- 1 cup rolled oats
- 1 cup cottage cheese
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Instructions
- Add all of the ingredients to a blender and blend until smooth. Allow the batter to sit for a couple of minutes while you heat the skillet. It allows the batter to thicken a little.
- Preheat a large skillet to medium-high heat. Or heat a griddle according to the manufacturer's instructions.
- Lightly spray the skillet or griddle with non-stick cooking spray.
- Pour ¼ cup batter onto the griddle or skillet and cook until bubbles begin to appear on the surface. Carefully flip and cook the opposite side until golden brown. Adjust and lower the heat if pancakes begin to burn.
- Serve with fresh berries and pure maple syrup!
Nutrition
Serving: 2pancakes | Calories: 132kcal | Carbohydrates: 14g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 215mg | Potassium: 265mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 0.02mg | Calcium: 85mg | Iron: 1mg
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