Easy Chicken & Rice Meal Prep Bowls
These chicken and rice meal prep bowls are quick, flavorful, and high in protein. Your weekly lunch solution in under 30 minutes.
Servings: 4
Ingredients
- 1 ½ pounds boneless skinless chicken breasts
- 2 tablespoons homemade chicken seasoning
- 1 tablespoons olive oil
- 2 cups cooked rice
- 2 cups steamed green beans
Instructions
- Prepare the 1 ½ pounds boneless skinless chicken breasts by seasoning it with 2 tablespoons homemade chicken seasoning.
- Heat the 1 tablespoons olive oil in a skillet over medium-high heat and lay the seasoned chicken in the pan. Cook the chicken for 5-7 minutes on each side until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit.
- Assemble the bowls by laying down ½ cup of the 2 cups cooked rice per container. Next, evenly divide the 2 cups steamed green beans and cooked chicken out between 4 air-tight storage containers.
- Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!
Notes
Updated April 17, 2025
Nutrition
Calories: 351kcal | Carbohydrates: 27g | Protein: 39g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 202mg | Potassium: 787mg | Fiber: 2g | Sugar: 2g | Vitamin A: 483IU | Vitamin C: 9mg | Calcium: 57mg | Iron: 2mg
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