Chicken and Rice Meal Prep Bowls

Although these chicken and rice meal prep bowls may seem simple, they’re anything but! The chicken is juicy, tender, and seasoned to perfection! You’re going to love having these easy-to-make meals on hand for a quick lunch.

Prep Time10

Cook Time15

Total Time25

Course: Dinner, lunch

Cuisine: American

Keyword: chicken and rice meal prep bowls, Healthy, meal prep

Servings:

Author: Alyssa Rivers

Ingredients

1 pound boneless skinless chicken breasts
1 tablespoon olive oil
2 tablespoons homemade chicken seasoning
2 cups rice cooked
2 cups green beans steamed

Instructions

Cook the rice ahead of time or use prepackaged cooked rice for convenience.
Prepare the chicken by seasoning it with my homemade chicken seasoning.
Add the olive oil to a skillet and cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my air fryer method for cooking the chicken if you prefer!
Steam the vegetables until tender.
To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.
Each container will contain 1/2 cup rice, 1/2 cup cooked chicken, and 1/2 cup green beans.
Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!

Nutrition

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