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Mango Lassi

Alyssa Rivers
This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It's spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it!
5 from 1 vote
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Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course smoothie
Cuisine Indian
Servings 2 people
Calories 257 kcal

Ingredients
  

  • 1 cup plain yogurt
  • 1/4 cup milk, more as needed
  • 2 cups frozen mangos
  • 2 tablespoons honey
  • 1/4 teaspoon cardamom

Instructions
 

  • Add the yogurt, milk, frozen mangoes, honey, and cardamom into a high-powered blender.
  • Blend at high speed for about 1 minute until you get a smooth silky texture.
  • If the mango lassi is too thick, add more liquid and blend until you reach the desired thickness. Or if you prefer it thicker, add ice!
  • Taste and add additional sweetener if it's too tangy for your liking. Enjoy!

Nutrition

Calories: 257kcalCarbohydrates: 49gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 70mgPotassium: 527mgFiber: 3gSugar: 47gVitamin A: 1956IUVitamin C: 61mgCalcium: 206mgIron: 0.5mg