Protein Smoothie
A protein smoothie is easy to digest and full of nutrients to keep your body happy until lunch. Not to mention it's absolutely delicious! Try out this recipe and you'll be hooked.
Servings: 1
Ingredients
- 3/4 cup unsweetened almond milk, or milk
- 1 scoop protein powder, chocolate or vanilla
- 1/2 frozen banana
- 1/2 cup frozen blueberries
- 1 cup fresh spinach leaves
- 1 tablespoon almond butter, or peanut butter
- ice, as needed
Instructions
- Add the almond milk to a high-powered blender.
- Add the protein powder, banana, blueberries, spinach, and almond butter.
- Blend on high until smooth and creamy. Add more almond milk if needed to help blend the ingredients. Add more almond milk and ice to reach desired consistency. I prefer my smoothie thicker so I add ice!
Nutrition
Serving: 1smoothie | Calories: 271kcal | Carbohydrates: 23g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 393mg | Potassium: 575mg | Fiber: 9g | Sugar: 9g | Vitamin A: 2854IU | Vitamin C: 16mg | Calcium: 518mg | Iron: 2mg
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