Tuna Steak
There's no reason to save Tuna Steaks for eating out, make them yourself for a gourmet restaurant experience in the comfort of your home. Not only are they full of healthy nutrients, they are delicious and a real treat any day of the week.
Servings: 4 people
Ingredients
- ¼ cup water
- 2 tablespoons lemon juice
- ¼ cup soy sauce
- 3 tablespoons sesame oil
- 1 teaspoon cardamom
- 1 teaspoon thyme
- ½ teaspoon pepper
- 1 clove garlic minced
- 4 4 ounce tuna steaks
Instructions
- In a mixing bowl, combine your water, lemon juice, soy sauce, sesame oil, cardamom, thyme, and minced garlic. Mix until well combined.
- Pour your marinade into a large plastic bag and place your tuna steaks in the bag with the marinade. Push out as much air as you can and thoroughly coat the steaks in the marinade.
- Allow the tuna steaks to marinate for 20 minutes at room temperature.
- Heat a skillet over medium high heat, once the steaks are marinated and ready, remove them from the bag and place them on the heated skillet, cook each side for about 2 minutes. Brush the steaks with more of the marinade as they cook to add more flavor.
- Once you have cooked both sides of each steak remove them from the skillet, the internal temperature should reach 125 degrees fahrenheit. Allow them to rest for 2 minutes, they will continue to cook while they rest.
- Enjoy fresh!
Video
Nutrition
Calories: 189kcal | Carbohydrates: 2g | Protein: 15g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 833mg | Potassium: 196mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 1263IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg
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