Deep-Fried Cauliflower
Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it’s a snack that even the picky eaters in your house will love!
Servings: 6
Ingredients
- 1 head cauliflower, cut into florets
- 2 cups flour
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups milk
- oil for frying
Instructions
- Cut the cauliflower in half and then cut into florets.
- In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk and whisk until combined.
- In a large pot, add the oil about 3 inches up the sides. Heat the oil to about 350 degrees Fahrenheit. You can also use a deep fryer if you desire.
- Dip each floret into the batter and remove excess by shaking with a fork. Place on a parchment-lined baking sheet.
- Add the florets with tongs to the hot oil. Fry for about 4 minutes on each side or until they are golden brown.
- Remove with a slotted spoon and place on a paper towel-lined plate. Enjoy with your favorite dipping sauce!
Nutrition
Serving: 3florets | Calories: 259kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 270mg | Potassium: 515mg | Fiber: 3g | Sugar: 8g | Vitamin A: 198IU | Vitamin C: 46mg | Calcium: 178mg | Iron: 2mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
