Fried Cauliflower
This easy fried cauliflower is light, crispy, and packed with flavor. Serve it as a snack, side, or fun way to get more veggies in.
Servings: 6 servings
Ingredients
- 1 head cauliflower cut into florets
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1½ cups milk
- oil for frying
Instructions
- Cut 1 head cauliflower in half and then cut into florets. In a large pot, add oil for frying, about 3 inches up the sides. Heat the oil to about 350 degrees Fahrenheit. You can also use a deep fryer if you desire.
- In a medium-sized bowl, add 1 cup all-purpose flour, 1 tablespoon cornstarch, ½ teaspoon salt, and ¼ teaspoon pepper. Whisk in 1½ cups milk until combined.
- Dip each floret into the batter and remove excess by shaking with a fork.
- Add the florets to the hot oil using tongs. Fry for about 4 minutes on each side or until golden brown. Remove with a slotted spoon and place on a paper towel-lined plate. Enjoy with your favorite dipping sauce!
Notes
Storage & Reheating: Store leftovers in an airtight container for up to 3 days. They may lose some crispness. Reheat in the oven or air fryer at 375ºF to bring back that crunch.
Nutrition
Serving: 3florets | Calories: 142kcal | Carbohydrates: 25g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 7mg | Sodium: 246mg | Potassium: 402mg | Fiber: 3g | Sugar: 5g | Vitamin A: 99IU | Vitamin C: 46mg | Calcium: 100mg | Iron: 1mg
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