Mango Chicken
Bright and vibrant Mango Chicken is a flavorful, unique dinner that the whole family will enjoy! Tender chicken pieces are browned, and then baked in a sweet and tangy mango sauce. Serve with rice to soak up all of the delicious sauce!
Servings: 6 people
Ingredients
Chicken
- 2 pounds boneless skinless chicken breasts boneless, cut into 1-inch pieces
- 1/4 teaspoon garlic salt
- 3/4 cup cornstarch
- 3 eggs, beaten
- 1/2 cup canola oil
Mango Sauce
- 1 cup granulated sugar
- 1 cup mango nectar
- 1/4 cup soy sauce
- 3 tablespoons apple cider vinegar
- 2 teaspoons cornstarch
- 1 cup red bell pepper, cut into chunks
- 1 cup mango chunks, fresh or frozen
- green onions for garnish
Instructions
- Preheat oven to 350 degrees Fahrenheit. Cut the chicken breasts into bite-sized pieces and season with garlic salt.
- Add the cornstarch to one bowl, and the slightly beaten eggs to another bowl. Dip each chicken piece into the cornstarch then coat it in the egg mixture.
- Heat the canola oil in a large skillet over medium-high heat and cook until all the chicken is browned.
- Place the browned chicken into a 9 x 13 greased baking dish.
- Mix the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
- Pour the sauce over the chicken and top the chicken with the red pepper and mango chunks.
- Bake in the preheated oven for 40-45 minutes. Stir the chicken every 15 minutes to help coat the chicken in the sauce.
- Garnish with chopped green onions and serve over rice and enjoy!
Nutrition
Serving: 1cup | Calories: 608kcal | Carbohydrates: 60g | Protein: 36g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 179mg | Sodium: 849mg | Potassium: 726mg | Fiber: 1g | Sugar: 44g | Vitamin A: 1529IU | Vitamin C: 50mg | Calcium: 35mg | Iron: 2mg
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