Boneless Wings
If you’re still working on your Super Bowl food lineup, add these amazing boneless wings to the list! They have a crispy buttermilk breading and are tossed in a mouthwatering buffalo sauce.
Servings: 4 people
Ingredients
Chicken
- 3 boneless skinless chicken breasts, cut into 2" chunks
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon seasoned salt
- ¼ teaspoon black pepper
Breading Station
- 2 large eggs
- ½ cup buttermilk or milk
- 1 ½ cups all-purpose flour
- 1 ½ cups panko bread crumbs, blended or pulsed
- buffalo wing sauce
- oil for for frying
Instructions
Chicken
- Cut the chicken into 2-inch pieces and place into a large bowl.
- In a small bowl, add the onion powder, onion powder, paprika, seasoned salt, and pepper and stir to combine.
- Add the seasoning to the bowl of chicken and toss to coat well.
Breading Station
- Use three shallow bowls to prepare the breading station. Whisk the eggs and buttermilk in one bowl, and add the flour to the second bowl. Blend the Panko breadcrumbs to be finer in texture then add to the third bowl.
- Place each piece of seasoned chicken in the egg wash followed by the flour.
- Dip the chicken piece back in the egg wash, then finish by coating the chicken in the breadcrumbs.
- Repeat with the remaining pieces of chicken.
- Heat 3 inches of oil in a large skillet and fry the chicken until golden brown and cooked through.
- Place the fried chicken on a paper towel to absorb the oil.
- Coat the boneless chicken wings in buffalo sauce if you desire.
- Serve with dipping sauce on the side and enjoy!
Nutrition
Calories: 413kcal | Carbohydrates: 54g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 151mg | Sodium: 622mg | Potassium: 494mg | Fiber: 2g | Sugar: 3g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 4mg
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