This Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes! 

Baked Tilapia & Roasted Veggies

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
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This Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes!

Ingredients

  • 4 6 ounce tilapia fillets
  • 3 cups broccoli florets cut into 1 inch pieces
  • 1 1/2 cups carrots thinly sliced
  • 1 yellow squash sliced
  • 4 Tablespoons olive oil divided
  • 2 Tablespoons lemon juice
  • 1 Tablespoon garlic minced
  • 1 Tablespon fresh parsley 1 1/2 teaspoons dried
  • 1/4 teaspoon dried red pepper flakes
  • 1/4 teaspoon onion powder
  • Salt & pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place veggies on [url:1]baking sheet[/url] and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, mix, and then push to the sides of the pan.
  3. In a [url:2]small bowl[/url], mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion powder together. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Sprinkle tilapia with salt and pepper.
  4. Bake for 12-15 minutes or until fish reaches 145 degrees F and flakes easily. Serve immediately with rice, pasta, or quinoa.