Avocado, Tomato and Cucumber Arugula Salad

4.93 from 14 votes
Prep Time 15 minutes
Total Time 15 minutes
Author Alyssa Rivers
Servings 5
Print Review

Avocado, Tomato and Cucumber Arugula Salad is fresh, delicious and light and packed with amazing flavor! Tossed in a tangy lemon glaze and topped with feta cheese, you won't be able to get enough!

Course Salad
Cuisine American, Mediterranean


  • 2 avocados diced
  • 1 english cucumber sliced
  • 3 roma tomatoes diced
  • 1/4 cup red onion sliced
  • 1 cup arugula
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • salt and pepper
  • 1/4 cup feta cheese


  1. In a large bowl combine avocado, cucumber, tomatoes, red onion and arugula. Gently toss.
  2. In a small bowl whisk the olive oil, and lemon juice. Add to the veggies and toss.
  3. Serve with crumbled feta cheese.
Nutrition Facts
Avocado, Tomato and Cucumber Arugula Salad
Amount Per Serving
Calories 219 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g20%
Cholesterol 7mg2%
Sodium 94mg4%
Potassium 593mg17%
Carbohydrates 12g4%
Fiber 6g24%
Sugar 3g3%
Protein 4g8%
Vitamin A 617IU12%
Vitamin C 18mg22%
Calcium 66mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.