tater tot breakfast casserole slice

Tater Tot Breakfast Casserole

5 from 1 vote
Prep Time 5 minutes
Cook Time 45 minutes
Servings 12 People
Print Review
This Tater Tot Breakfast Casserole is an easy casserole, packed with flavor and perfect for breakfast or even dinner! Packed with eggs, sausage, peppers, spinach, cheese and topped with a layer of tater tots.
Course Breakfast, Main Course
Cuisine American


  • 14 breakfast sausage links cooked and sliced
  • 1 bell pepper finely diced
  • 1 cup fresh spinach finely chopped
  • 1/4 cup green onions sliced
  • 1 1/2 cups shredded cheddar cheese
  • 10 eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon black pepper
  • 65-70 tater tots 1.3 lb approx.
  • 1/4 teaspoon seasoning salt


  1. Lightly grease a 9x13" baking dish with non stick spray and preheat oven to 350 degrees F.
  2. Layer sausages, peppers, spinach, green onions, and cheese in the baking dish.
  3. In a large bowl, whisk together eggs, milk, salt, parsley and pepper. Pour over the vegetables in baking dish.
  4. Top with rows of tater tots to cover the dish and sprinkle with seasoning salt. Bake for 40-45 minutes until eggs are completely set and tots are golden.
Nutrition Facts
Tater Tot Breakfast Casserole
Amount Per Serving
Calories 213 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 153mg51%
Sodium 602mg25%
Potassium 249mg7%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 705IU14%
Vitamin C 16.7mg20%
Calcium 153mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.