Summer Corn Salad

4 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Servings 8
Print Review

Don't let the name fool you, this Summer Corn Salad definitely can (and should be!) enjoyed all year round!  It's a fresh corn salad made with onion, bell pepper, avocado, and.....corn!  Fresh or frozen corn will work!

Course Salad
Cuisine American
Keyword summer corn salad, salad, corn salad, corn, salad, summertime, summer salad

Ingredients

  • 6-8 ears corn
  • 2 Tbsp olive oil
  • 1/2 red onion , diced
  • 1/2 red bell pepper , diced
  • 1 avocado , seeded, peeled and chopped

Dressing:

  • 4 Tbsp olive oil
  • 6 Tbsp apple cider vinegar
  • 1 tsp sugar
  • 1 tsp dijon mustard
  • juice from 1 lime
  • salt and pepper

Instructions

  1. Whisk dressing ingredients together and set aside.

  2. Add 1-2 inches of water to a large skillet. Bring to a boil. Add shucked corn ears and cook for 3-4 minutes, rotating to cook on all sides. Drain water.

  3. Heat grill on medium-high heat. Brush corn lightly with olive oil and grill for a few minutes, rotating it as it cooks, until golden on all sides.

  4. Allow the corn to cool and then cut corn off of the cob and add to a bowl. Add remaining salad ingredients and drizzle with desired amount of dressing (you may not use it all). Toss to combine. Refrigerate until ready to serve.

Nutrition Facts
Summer Corn Salad
Amount Per Serving (8 g)
Calories 144 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Sodium 10mg0%
Potassium 156mg4%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 270IU5%
Vitamin C 12.5mg15%
Calcium 5mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.