Vegetable Detox Soup

5 from 2 votes
Prep Time 20 minutes
Cook Time 20 minutes
Servings 6
Print Review
Detox Vegetable Soup - an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.

Ingredients

  • olive oil
  • 1/2 of a red onion diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger peeled and minced
  • 2 cups chopped celery
  • 1 cup chopped carrots
  • 3 cups broccoli florets
  • 1 cup cauliflower florets
  • 1/2 teaspoon turmeric optional or to taste
  • 1 14.5 oz can of no salt diced tomatoes (preferably organic)
  • 4 cups water
  • 1 teaspoon Italian seasoning
  • pink Himalayan salt or sea salt, to taste
  • fresh cracked black pepper to taste
  • 2 cups kale de-stemmed and torn in pieces
  • 1 cup purple cabbage chopped
  • juice from 1/2 of a small lemon
  • handful chopped parsley for serving

Instructions

  1. In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
  2. Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
  3. Serve hot with chopped parsley.
Nutrition Facts
Vegetable Detox Soup
Amount Per Serving
Calories 39 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 41mg2%
Potassium 339mg10%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 2680IU54%
Vitamin C 84.2mg102%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.