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Tabouli Salad

Krissy Allori
Tabouli Salad, or Tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.
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Prep Time 20 mins
Bulgur soak time and refrigeration time 2 hrs
Total Time 20 mins
Course Salad
Cuisine Mediterranean
Servings 6 servings
Calories 201 kcal

Ingredients
  

  • 1 cup Red Bulgur
  • 1 cup boiling water
  • 1 bunch fresh parsley minced (about 1 cup)
  • 3/4 ounce mint leaves minced (about 1/4 cup)
  • 3 large scallions minced (about 1/4 cup)
  • 1 pint grape tomatoes quartered
  • 1 medium english cucumber seeds removed and diced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper freshly ground
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil

Instructions
 

  • Remove boiling water from heat and add bulgur. Stir to combine and allow to sit for about an hour. When done, fluff with fork.
  • In a large bowl, combine all ingredients except olive oil. Toss to combine and chill for one hour.
  • Immediately before serving, add olive oil and toss well to combine. Season with additional salt and pepper, if desired.

Nutrition

Calories: 201kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 201mgPotassium: 305mgFiber: 6gSugar: 3gVitamin A: 935IUVitamin C: 17.6mgCalcium: 44mgIron: 1.7mg