Tabouli Salad

Prep Time 20 minutes
Bulgur soak time and refrigeration time 2 hours
Total Time 20 minutes
Author Krissy Allori
Servings 6 servings
Print Review

Tabouli Salad, or Tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.

Course Salad
Cuisine Mediterranean
Keyword tabbouleh, tabouli


  • 1 cup Red Bulgur
  • 1 cup boiling water
  • 1 bunch fresh parsley minced (about 1 cup)
  • 3/4 ounce mint leaves minced (about 1/4 cup)
  • 3 large scallions minced (about 1/4 cup)
  • 1 pint grape tomatoes quartered
  • 1 medium english cucumber seeds removed and diced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper freshly ground
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil


  1. Remove boiling water from heat and add bulgur. Stir to combine and allow to sit for about an hour. When done, fluff with fork.
  2. In a large bowl, combine all ingredients except olive oil. Toss to combine and chill for one hour.
  3. Immediately before serving, add olive oil and toss well to combine. Season with additional salt and pepper, if desired.
Nutrition Facts
Tabouli Salad
Amount Per Serving
Calories 201 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 201mg8%
Potassium 305mg9%
Carbohydrates 30g10%
Fiber 6g24%
Sugar 3g3%
Protein 6g12%
Vitamin A 935IU19%
Vitamin C 17.6mg21%
Calcium 44mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.