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Garlic Chicken Stir Fry
This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights! Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Main Course
Cuisine:
Asian American
Keyword:
chicken stir fry, garlic chicken stir fry
Servings:
4
People
Author:
Alyssa Rivers
Ingredients
1
tablespoon
+ 1 teaspoon vegetable oil
divided use
1
cup
broccoli florets
1
cup
mushrooms
halved
1
yellow bell pepper
cored, seeded and thinly sliced
1
pound
boneless skinless chicken breast
cut into 1 inch pieces
salt and pepper to taste
4
cloves
of garlic
minced
3/4
cup
chicken broth
1
tablespoon
brown sugar
2
tablespoons
soy sauce
2
teaspoons
sesame oil
2
teaspoons
cornstarch
Instructions
Place 1 teaspoon of oil in a
large pan
and heat over medium high heat.
Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5-6 minutes or until vegetables are tender.
Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.
Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.
Add the chicken to the pan in a single layer and season with salt and pepper to taste.
Cook for 3-4 minutes per side, or until chicken is browned and cooked through.
Lower heat to medium, add the garlic and cook for 30 seconds.
Add the vegetables back to the pan.
In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch,
Pour the sauce over the chicken mixture and bring to a simmer.
Simmer for 1-2 minutes or until sauce has just thickened.
Serve immediately, with steamed rice if desired.
Video
Notes
Updated on March 18, 2021
Originally Posted on February 22, 2017
Nutrition
Calories:
183
kcal
|
Carbohydrates:
7
g
|
Protein:
26
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
554
mg
|
Potassium:
676
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
235
IU
|
Vitamin C:
79.9
mg
|
Calcium:
22
mg
|
Iron:
1
mg
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