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–+ servings

Baked Zucchini Fries

Alyssa Rivers
Baked zucchini fries are crispy on the outside with a crunchy, seasoned crust and tender zucchini inside. It's hard to stop after just one!
4.86 from 7 votes
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 6
Calories 155 kcal

Ingredients
  

  • 3 small zucchini or 2 large
  • 1 cup panko crumbs
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp Italian Seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 eggs
  • 1 tablespoon water

Instructions
 

  • Preheat the oven to 425 degrees F.
  • Slice the zucchini into sticks.
  • Add the flour to a bag with the zucchini and shake it to coat them.
  • In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
  • Add the eggs and water to a small bowl and whisk them together.
  • Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
  • Place them on a baking sheet with parchment paper and spray them with olive oil.
  • Bake for 12-15 minutes or until golden and crispy.

Notes

Originally posted July 21, 2019
Updated July 7, 2022

Nutrition

Calories: 155kcalCarbohydrates: 20gProtein: 9gFat: 5gSaturated Fat: 2gCholesterol: 62mgSodium: 230mgPotassium: 338mgFiber: 2gSugar: 3gVitamin A: 375IUVitamin C: 17.6mgCalcium: 161mgIron: 2.3mg