Baked Zucchini Fries

4.84 from 6 votes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6
Print Review
Course Appetizer, Side Dish, Snack
Cuisine American


  • 3 small zucchini or 2 large
  • 1 cup panko crumbs
  • 2 Tbsp Italian Seasoning
  • 1/2 cup grated parmesan cheese
  • salt
  • 1/2 cup flour
  • 2 eggs
  • Fresh chopped parsley for garnish


  1. Fresh chopped parsley for garnish
  2. Preheat oven to 425 degrees. Line a cookie sheet with aluminum foil and lightly spray with cooking spray. Set aside.

  3. Start by cutting your zucchini. Cut off each end. Then cut the zucchini in half and then lengthwise. Set one piece on its end and cut it in half lengthwise. Cut that half in half. Cut that half in half. Stack the planks on top of each other and cut into strips. Lightly sprinkle with salt.
  4. Combine panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish. Add the flour in a zip lock bag and toss zucchini to coat.
  5. Whisk the egg together and working in batches dip each zucchini strip into the egg and coat well in panko mixture.
  6. Set on a the cookie sheet. Bake for 12-15 until lightly brown. Can be dipped in marinara sauce, ranch, or your favorite dipping sauce.
Nutrition Facts
Baked Zucchini Fries

Amount Per Serving
Calories 155 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 62mg21%
Sodium 230mg10%
Potassium 338mg10%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 375IU8%
Vitamin C 17.6mg21%
Calcium 161mg16%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.