Preheat oven to 425 degrees. Line a cookie sheet with aluminum foil and lightly spray with cooking spray. Set aside.
Start by cutting your zucchini. Cut off each end. Then cut the zucchini in half and then lengthwise. Set one piece on its end and cut it in half lengthwise. Cut that half in half. Cut that half in half. Stack the planks on top of each other and cut into strips. Lightly sprinkle with salt.
Combine panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish. Add the flour in a zip lock bag and toss zucchini to coat.
Whisk the egg together and working in batches dip each zucchini strip into the egg and coat well in panko mixture.
Set on a the cookie sheet. Bake for 12-15 until lightly brown. Can be dipped in marinara sauce, ranch, or your favorite dipping sauce.
Baked Zucchini Fries
Amount Per Serving
Calories 155Calories from Fat 45
% Daily Value*
Saturated Fat 2g10%
Vitamin A 375IU8%
Vitamin C 17.6mg21%
* Percent Daily Values are based on a 2000 calorie diet.