Beefy Baked Tacos

Prep Time 5 minutes
Cook Time 15 minutes
Servings 10
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Beefy Baked Tacos are ready for the dinner table in under 30 minutes! They are layered with refried beans, a black bean taco seasoned ground beef and topped with melty cheese. Load them up with all of your favorite toppings and your family will devour them!

Ingredients

  • 1 1/2 pounds lean ground beef
  • 3 Tablespoons taco seasoning [url:1]homemade recipe here[/url]
  • 1 15 oz can black beans, rinsed and drained
  • 6 ounce tomato sauce
  • 20 1/2 ounce refried beans
  • 10 small corn taco shells I like stand and stuff
  • 2 cups shredded monterey jack cheese

Optional toppings:

  • cilantro
  • diced avocados
  • sliced olives
  • sour cream
  • diced tomatoes

Instructions

  1. Preheat oven to 350 degrees. In a medium sized skillet brown the ground beef and drain. Add taco seasoning, black beans and tomato sauce. Let simmer for about a minute.
  2. Layer the taco shells in a 9x13 inch baking dish. Add about 2 tablespoons of refried beans to the bottom of the shells. Add the ground beef mixture and divide evenly among the taco shells. Top with cheese.
  3. Bake for 15 minutes until lightly brown and heated throughout. Top with favorite toppings.
Nutrition Facts
Beefy Baked Tacos
Amount Per Serving
Calories 138 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Cholesterol 42mg14%
Sodium 529mg22%
Potassium 292mg8%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 2g2%
Protein 17g34%
Vitamin A 192IU4%
Vitamin C 2mg2%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.