Apple Bacon Brussels Sprouts Salad

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Author Alyssa Rivers
Servings 6 people
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Apple Bacon Brussels Sprouts Salad is loaded with freshly shredded Brussel sprouts, crunchy apples, fruity cranberries, cooked bacon pieces, topped with pumpkin seeds and soft goat cheese all tossed together with an amazing maple dijon dressing. A bowl full of deliciousness!

Course Appetizer, Dinner, Main Course, Salad, Side Dish
Cuisine American, Caribbean, Mediterranean


  • 1 pound Brussels sprouts shredded
  • 1 green apple sliced
  • 1 red apple sliced
  • 1/2 pound bacon cooked and crumbled
  • 1/4 cup cranberries
  • 1/4 cup pumpkin seeds
  • 1/4 cup goat cheese

Maple Dijon Dressing:

  • 1/4 olive oil
  • 2 Tablespoons maple syrup
  • 2 Tablespoons apple cider vinegar
  • 1 Tablespoon dijon mustard


  1. In a large mixing bowl add the shredded Brussels sprouts, apples, bacon, cranberries, pumpkin seeds and goat cheese.
  2. To make the dressing: In a small bowl whisk together olive oil, maple syrup, apple cider vinegar and mustard.
  3. Pour over the salad and toss until coated.
Nutrition Facts
Apple Bacon Brussels Sprouts Salad
Amount Per Serving
Calories 285 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 7g35%
Cholesterol 29mg10%
Sodium 334mg14%
Potassium 470mg13%
Carbohydrates 21g7%
Fiber 5g20%
Sugar 12g13%
Protein 10g20%
Vitamin A 714IU14%
Vitamin C 68mg82%
Calcium 58mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.