Crazy Good Pumpkin Seeds

5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Author Alyssa Rivers
Servings 10 people
Print Review

Crazy Good Roasted Pumpkin Seeds are sweet, salty and a hint of spice to snack on while carving your pumpkins this halloween season. Tried and true pumpkin seeds that won't last long! 

Course Appetizer, Side Dish, Snack
Cuisine American
Keyword pumpkin, pumpkin seeds, roasted pumpkin seeds, seeds


  • 3 cups raw pumpkin seeds
  • 1 Tablespoon olive oil
  • sea salt

Optional Seasoning

  • 1 Tablespoon Chili Powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Remove the pumpkin seeds from pumpkin and place in a colander. Rinse the seeds thoroughly and remove the pulp. Pat the seeds dry with a paper towel.
  2. Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside. In a medium sized bowl add the pumpkin seeds. Add the olive oil, and sea salt to taste.
  3. If using the seasoning: add the chili powder, paprika, garlic powder, salt and pepper. Toss evenly to coat with seasonings.
  4. Let the seeds roast for about 15-20 minutes tossing half way in between. The seeds should be golden brown in color.
Nutrition Facts
Crazy Good Pumpkin Seeds
Amount Per Serving
Calories 123 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Sodium 131mg5%
Potassium 171mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 286IU6%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.