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–+ servings

Slow Cooker Asian Lettuce Wraps

Alyssa Rivers
These lettuce wraps were so delicious that they reminded me of a nice restaurant. 
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Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Course Dinner, Main Course
Cuisine American, Asian American, Chinese, Japanese
Servings 6 Servings
Calories 308 kcal

Ingredients
  

  • 2 pounds uncooked ground chicken breast You can use whole chicken, just shred at the end
  • 3 green onions
  • 1 8 ounce can water chestnuts drained and chopped
  • 1 cup shredded carrots 2 Medium
  • 1 cup frozen sweet soybeans
  • 4 teaspoons reduced sodium soy sauce
  • 1 tablespoon Chinese style hot mustard
  • 2 teaspoons reduced sodium teriyaki sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ground black pepper
  • 1 (14 1/2 ounce can) reduced sodium chicken broth
  • 2 Tablespoons hoisin sauce
  • 12 leaves butterhead or iceburg lettuce

Optional for topping:

  • Asian Chili Sauce
  • Sesame seeds

Soy Peanut Dipping Sauce:

  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1/2 Tablespoon sweet chili sauce
  • 1 Tablespoon creamy peanut butter
  • 1 Tablespoon water

Instructions
 

  • In your slow cooker, add the chicken, white parts of the green onions, water chestnuts, carrots, frozen edamame, soy sauce, mustard, teriyaki sauce, vinegar, and pepper.  Pour broth over all.
  • Cook on low for 4-5 hours or high 2-2 1/2 hours.
  • Strain the mixture and shred the chicken.  Stir in hoisin sauce and the green onion slivers.
  • Serve with lettuce.  Serve with asian chili sauce or soy peanut dipping sauce.

Notes

Updated on April 16, 2020
Originally Posted on January 10, 2013

Nutrition

Calories: 308kcalCarbohydrates: 16gProtein: 41gFat: 9gSaturated Fat: 2gCholesterol: 97mgSodium: 1140mgPotassium: 968mgFiber: 4gSugar: 6gVitamin A: 3749IUVitamin C: 6mgCalcium: 57mgIron: 3mg