Easy 5 Minute Avocado Toast

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Author Alyssa Rivers
Servings 4 people
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Easy 5 Minute Avocado Toast is a toasted grain bread with ripe mashed avocados with variations of toppings to make each avocado toast unique and flavorful depending on the time of day.  Perfect for a quick breakfast, light lunch or snack!

Course Appetizer, Breakfast, Dinner, Main Course, Side Dish, Snack
Cuisine American
Keyword Avocados


  • 4-6 slices bread
  • 2 ripe avocados
  • 1 Tablespoon lemon juice
  • 2 Tablespoons red onion chopped
  • 1/2 teaspoon garlic powder
  • salt and pepper


  1. Toast the slices of bread until golden. In a medium sized mixing bowl, Add the avocados to the bowl and mash to desired consistency with a fork. Add in the lemon juice, red onion, garlic powder, and salt and pepper to taste.
  2. Spread the avocado mixture on top of the toasted bread and top with your favorite garnishes.
Nutrition Facts
Easy 5 Minute Avocado Toast
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Sodium 153mg6%
Potassium 538mg15%
Carbohydrates 23g8%
Fiber 8g32%
Sugar 3g3%
Protein 5g10%
Vitamin A 147IU3%
Vitamin C 12mg15%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.