Awesome Chicken Katsu
Awesome Chicken Katsu is a crispy breaded chicken breast seasoned and dipped in Panko then lightly fried in oil until the crust becomes a golden brown. A light and savory Japanese dish!
Servings: 4 people
Ingredients
- oil for frying
- 2 large chicken breasts
- salt and pepper to taste
- 2 cups all-purpose flour
- 3 beaten eggs
- 2 cups panko
- tonkatsu sauce for serving
- sliced green onions and sesame seeds
Instructions
- In a large skillet preheat oil for frying to medium-high heat. Start by slicing the 2 large chicken breasts in half lengthwise, pounding them to a quarter-inch thickness.
- In three separate bowls, add 2 cups all-purpose flour, 3 beaten eggs, and 2 cups panko. Start by coating the chicken in the flour, then dredge in the egg mixture and finish with the panko.
- Add the chicken to the hot oil and fry for about 3-4 minutes each side or until the chicken is golden brown and heated through.
Video
Nutrition
Calories: 522kcal | Carbohydrates: 70g | Protein: 39g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 195mg | Sodium: 399mg | Potassium: 589mg | Fiber: 3g | Sugar: 2g | Vitamin A: 212IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 5mg
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