Awesome Chicken Katsu
Awesome Chicken Katsu is a crispy breaded chicken breast seasoned and dipped in Panko then lightly fried in oil until the crust becomes a golden brown. A light and savory Japanese dish!
Servings: 4 people
Ingredients
- oil for frying
- 2 large chicken breasts
- salt and pepper
- 2 cups flour
- 3 eggs beaten
- 2 cups panko
- tonkatsu sauce for serving
- sliced green onions and sesame seeds
Instructions
- In a large skillet preheat oil to medium-high heat. Start by slicing the chicken in half lengthwise and pound to a quarter inch thickness.
- In three separate bowls, add the flour, beaten eggs, and Panko. Start by coating the chicken in the flour, dredge in the egg mixture and finish with the Panko. Add the chicken to the hot oil and fry for about 3-4 minutes each side or until the chicken is golden brown and heated through.
Video
Nutrition
Calories: 522kcal | Carbohydrates: 70g | Protein: 39g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 195mg | Sodium: 399mg | Potassium: 589mg | Fiber: 3g | Sugar: 2g | Vitamin A: 212IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 5mg