Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add chopped ham, white onion, and red bell pepper and fry until tender.
Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
Add the rice and pineapple to the veggie, ham and egg mixture. Pour the soy sauce and sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.
Hawaiian Fried Rice
Amount Per Serving
Calories 386Calories from Fat 54
% Daily Value*
Saturated Fat 2g10%
Vitamin A 605IU12%
Vitamin C 27mg33%
* Percent Daily Values are based on a 2000 calorie diet.