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Skin-Glowing Raspberry Mango Smoothie
It’s super healthy and filled with good-for-you ingredients.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
raspberry mango smoothie, smoothie recipes, smoothies
Servings:
2
Smoothies
Author:
Chelsea Lords
Ingredients
4
tablespoons
old fashioned oats
1
cup
unsweetened almond milk
or sub another milk
1
cup
frozen raspberries
heaping
1
cup
frozen mango
2
tablespoons
unsweetened coconut flakes
1
teaspoon
vanilla extract
1/2
teaspoon
truvia
or sub other sweetener
Instructions
In a blender, pulse just the oats a couple times.
Add in the milk, raspberries, mango, coconut, vanilla, and truvia or another similar sweetener.
Blend until smooth and no fruit chunks remain.
Enjoy immediately.
Nutrition
Calories:
182
kcal
|
Carbohydrates:
30
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Sodium:
167
mg
|
Potassium:
300
mg
|
Fiber:
8
g
|
Sugar:
15
g
|
Vitamin A:
893
IU
|
Vitamin C:
46
mg
|
Calcium:
180
mg
|
Iron:
1
mg