Heat 1 tablespoon canola oil in a large skillet over medium-high heat. Add 1 sliced onion1 seeded and sliced green pepper, and 1 seeded and sliced red pepper and cook, stirring, for 4 minutes until the vegetables are just tender and slightly browned. Remove vegetables from pan onto a plate and set aside.
Lightly coat one side of a tortilla with cooking spray and place it oiled side down in a skillet over medium heat. Add 1 ounce of the 8 ounces shredded Monterey Jack cheese to the tortilla and ¼ of the vegetables on top. Add another 1 ounce of the cheese and place a second tortilla sprayed with cooking spray on top.
Cook quesadillas for 2 minutes on each side until cheese is melted and tortillas are lightly browned. Repeat with the remaining ingredients.
Cut each quesadilla into four pieces and serve warm.
Notes
Updated on September 8, 2020Originally Posted on June 26, 2013