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Closeup of a glass filled with chia pudding, yoghurt and berries
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Easy Chia Pudding

This easy 3 ingredient chia pudding is not only deliciousand nutritious, this healthy breakfast takes just minutes to make.
Prep Time5 minutes
Cook Time0 minutes
Setting time2 hours
Total Time2 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: chia pudding, chia pudding recipe, easy chia pudding, how to make chia pudding
Servings: 2 Servings
Author: Marie Roffey

Ingredients

  • 1 cup oat milk
  • ⅓ cup chia seeds, black or white
  • 2 tablespoons maple syrup

Instructions

  • In a small bowl, combine the 1 cup oat milk, ⅓ cup chia seeds, and 2 tablespoons maple syrup. Mix well, then chill for 10 minutes.
  • Give the pudding another mix, then pour into jars. Chill for 2 hours or overnight.
  • Add any toppings and serve.

Notes

  • Milk: Oat milk is lovely but you can use any milk you prefer from dairy to plant-based.
  • Maple syrup: You can swap this for other sweeteners. Honey, agave syrup or rice malt syrup are all good. Monkfruit sweetener is also good.
  • Toppings: try it topped with yoghurt, berries, granola and / or nuts.

Nutrition

Serving: 160g | Calories: 256kcal | Carbohydrates: 37g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 63mg | Potassium: 219mg | Fiber: 11g | Sugar: 21g | Vitamin A: 261IU | Vitamin C: 0.5mg | Calcium: 373mg | Iron: 3mg

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