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Easy Chia Pudding
This easy 3 ingredient chia pudding is not only deliciousand nutritious, this healthy breakfast takes just minutes to make.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Setting time
2
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
chia pudding, easy chia pudding, how to make chia pudding
Servings:
2
Servings
Author:
Marie Roffey
Ingredients
1
cup
oat milk (notes)
⅓
cup
chia seeds (black or white)
2
tablespoons
maple syrup
Instructions
In a small bowl, combine the milk, seeds and syrup. Mix well then chill for 10 minutes.
Give the pudding another mix, then pour into
jars
. Chill for 2 hours or overnight.
Add any toppings you like and serve.
Notes
Milk:
Oat milk is lovely but you can use any milk you prefer from dairy to plant-based.
Maple syrup:
You can swap this for other sweeteners. Honey, agave syrup or rice malt syrup are all good. Monkfruit sweetener is also good.
Toppings:
try it topped with yoghurt, berries, granola and / or nuts.
Nutrition
Serving:
160
g
|
Calories:
211
kcal