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5
from 1 vote
Protein Waffles
Get ready for some delicious and healthy waffles that are going to knock your socks off! These protein waffles are absolutely delicious, and you can whip them up in less than 10 minutes!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
protein waffles
Servings:
2
waffles
Author:
Alyssa Rivers
Equipment
1 waffle iron
Ingredients
1
whole
egg
3
egg whites
1
cup
rolled oats
1
cup
cottage cheese
2
tsp
vanilla extract
Instructions
Preheat
waffle maker
according to manufacturer's instructions.
Add all of the ingredients to a
blender
and blend until smooth.
Lightly spray the waffle iron with non-stick cooking spray.
Add batter to a preheated waffle iron, and cook until the waffle is crisp to your liking.
Serve with fresh berries and pure maple syrup!
Notes
Double the recipe and make them for the week! They store great in a ziplock bag in the refrigerator. Just warm them in the microwave for 45 seconds.
Nutrition
Serving:
1
8-iinch waffle
|
Calories:
292
kcal
|
Carbohydrates:
32
g
|
Protein:
22
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
20
mg
|
Sodium:
460
mg
|
Potassium:
336
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
150
IU
|
Calcium:
112
mg
|
Iron:
2
mg