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Black Bean Dip
Alyssa Rivers
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Prep Time
5
mins
Servings
6
Calories
110
kcal
Ingredients
1x
2x
3x
2
15 ounce cans black beans, drained and rinsed
1/3
cup
olive oil
1/4
cup
cilantro
3
garlic cloves
1
teaspoon
cumin
juice of half a lime
salt and pepper to taste
Instructions
In a food processor, add the black beans, olive oil, cilantro, garlic, cumin, and lime. Pulse until it reaches desired consistency. Salt and pepper to taste.
Serve with chips and veggies!
Nutrition
Calories:
110
kcal
Carbohydrates:
1
g
Protein:
1
g
Fat:
12
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
9
g
Sodium:
1
mg
Potassium:
16
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
49
IU
Vitamin C:
1
mg
Calcium:
6
mg
Iron:
1
mg