Lemon Garlic Butter Herb Chicken with Asparagus
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Lemon Garlic Butter Herb Chicken with Asparagus is the easiest 30 minute meal that is bursting with amazing flavor. Cooked in a buttery lemon garlic herb blend to tender juicy perfection with asparagus!
Course:
Dinner, Main Course
Cuisine:
American
Servings: 4
Calories: 215 kcal
Ingredients
- 3 tablespoons butter
- Juice of one lemon
- 4 garlic cloves minced
- ¼ cup freshly chopped oregano
- 1 teaspoon fresh rosemary chopped
- 1 teaspoon fresh thyme chopped
- 1 pound boneless skinless chicken thighs or breasts
- salt and pepper
- 1/2 bunch asparagus cut in half
Instructions
-
In a medium-sized skillet over medium-high heat add the butter until melted. Add the lemon juice, garlic, oregano, rosemary, and thyme. Add the chicken and cook for 3-4 minutes on each side or until chicken is no longer pink and 165 degrees. Remove chicken and set aside on a plate.
-
Add the asparagus to the pan and salt and pepper. Saute for 5-6 minutes or until tender. Add chicken back to the pan for a minute or so and serve.
Nutrition Facts
Lemon Garlic Butter Herb Chicken with Asparagus
Amount Per Serving
Calories 215
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g35%
Cholesterol 130mg43%
Sodium 176mg7%
Potassium 290mg8%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 315IU6%
Vitamin C 1.7mg2%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.