Cajun Shrimp and Sausage Vegetable Skillet
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep!
Course:
Main Course
Cuisine:
American, Mediterranean
Servings: 6
Calories: 260 kcal
Ingredients
- 1 pound large shrimp peeled and deveined
- 14 ounce pork or chicken sausage sliced
- 2 medium sized zucchini sliced
- 2 medium sized yellow squash sliced
- 1/2 bunch asparagus sliced into thirds
- 2 red bell pepper chopped into chunks
- Salt and Pepper
- 2 Tablespoons olive oil
- 2 Tablespoons Cajun Seasoning
Instructions
-
In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
-
Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
-
Garnish with fresh parsley if desired and serve immediately.
Recipe Notes
Alyssa Also Recommends:
Want to make this even easier? Here are a few products that I LOVE: Cast Iron Skillet
•Utopia Kitchen Cooking Knives
•The Recipe Critic Apron
Nutrition Facts
Cajun Shrimp and Sausage Vegetable Skillet
Amount Per Serving
Calories 260
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Cholesterol 240mg80%
Sodium 989mg41%
Potassium 712mg20%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 5g6%
Protein 30g60%
Vitamin A 2712IU54%
Vitamin C 78mg95%
Calcium 151mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.