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–+ servings

Air Fryer Cod

Alyssa Rivers
Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!
4.70 from 13 votes
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Dinner, Main Course
Cuisine American
Servings 4 Cod
Calories 303 kcal

Ingredients
  

  • 1 pound cod filets
  • salt and pepper
  • 1/2 cup flour
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1 cup Panko
  • 1/2 cup grated parmesan
  • 2 teaspoons old bay seasoning
  • 1/2 teaspoon garlic powder
  • olive oil spray if needed

Instructions
 

  • Salt and pepper the cod filets.
  • Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
  • First dip the cod in the flour.
  • Then in the egg mixture.
  • And lastly in the Panko.
  • Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Carefully flip the fish. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.

Nutrition

Calories: 303kcalCarbohydrates: 24gProtein: 32gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 153mgSodium: 689mgPotassium: 576mgFiber: 1gSugar: 1gVitamin A: 315IUVitamin C: 1mgCalcium: 211mgIron: 3mg