Tuna Burger
Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.
Servings: 3
Ingredients
- 12 ounces canned tuna, drained (2 cans)
- 2 tablespoons mayonnaise
- 1/3 cup bread crumbs
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped green onions, or shallots
- 1 egg
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons extra virgin olive oil
- 3 hamburger buns
- Toppings of choice: tomato, arugula, red onion, mayonniase
Instructions
- In a large bowl, add the drained tuna, mayonnaise, bread crumbs, lemon juice, lemon zest, green onion, chopped dill, egg, salt, and pepper.
- Stir to combine and form 3 patties.
- Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-5 minutes on each side.
- Serve in a bun with toppings of choice!
Nutrition
Serving: 1burger | Calories: 438kcal | Carbohydrates: 31g | Protein: 29g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 99mg | Sodium: 629mg | Potassium: 310mg | Fiber: 1g | Sugar: 4g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 116mg | Iron: 4mg
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