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4.88 from 8 votes

Easy Grinder Salad Recipe

A low-carb, keto-friendly twist on the viral grinder sandwich—bold, creamy, and perfect for lunch, potlucks, or easy dinner.
Prep Time30 minutes
Total Time30 minutes
Course: Dinner, entree, lunch, Main Course, main dish, Salad
Cuisine: American, Italian, Italian American
Keyword: chopped italian grinder salad, chopped italian salad, chopped italian salad recipe, chopped italian sub sandwich salad, chopped sub salad, chopped sub sandwich salad, creamy italian grinder salad, grinder salad, grinder salad recipe, italian grinder salad, italian grinder sub salad, Tik Tok Recipe, tiktok viral recipe
Servings: 8 servings
Author: Alyssa Rivers

Ingredients

Dressing

Salad

  • 3 cups shredded iceberg lettuce
  • 2 cups shredded or thinly sliced Brussels sprouts
  • 12 ounces sliced salami
  • 8 ounces chopped deli ham
  • 8 slices chopped provolone cheese
  • ½ cup chopped red onion
  • ½ cup sliced pepperoncini peppers
  • 1 cup halved grape tomatoes
  • red pepper flakes optional, for garnish
  • freshly cracked black pepper optional, for garnish

Instructions

Dressing

  • Add 1 cup mayonnaise, 1 tablespoon red wine vinegar, 1 teaspoon kosher salt, ¼ teaspoon freshly cracked black pepper, 1 tablespoon Italian seasoning, 2 teaspoons minced garlic, and 3 tablespoons pepperoncini pepper liquid to a medium bowl and whisk to combine.
  • Stir in ½ cup grated parmesan cheese. Cover and chill in the refrigerator while you prepare the salad.

Salad

  • In a large mixing bowl, add 3 cups shredded iceberg lettuce, 2 cups shredded or thinly sliced Brussels sprouts, 12 ounces sliced salami, 8 ounces chopped deli ham, 8 slices chopped provolone cheese, ½ cup chopped red onion, ½ cup sliced pepperoncini peppers, and 1 cup halved grape tomatoes.
  • Pour the dressing over the salad and gently toss until everything is well coated with the dressing.
  • Garnish with red pepper flakes and freshly cracked black pepper and serve immediately.

Video

Notes

Updated April 9, 2025

Nutrition

Serving: 1cup | Calories: 553kcal | Carbohydrates: 8g | Protein: 24g | Fat: 47g | Saturated Fat: 14g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 81mg | Sodium: 2025mg | Potassium: 515mg | Fiber: 2g | Sugar: 2g | Vitamin A: 753IU | Vitamin C: 34mg | Calcium: 241mg | Iron: 2mg

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