Savory Oatmeal
Start your day off with this delicious Savory Oatmeal! It's easy to make, customizable, and is a hearty breakfast that will fill you right up!
Servings: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 cup low-sodium chicken broth, or water
- 1 chicken sausage, sliced and cooked
- 1 large egg, sunnyside up or how you desire
- 1/4 cup arugula
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- everything bagel seasoning, for garnish
Instructions
- In a small pot, combine 1/2 cup rolled oats and 1 cup low-sodium chicken broth, over medium-high heat.
- Once it comes to a low boil, reduce the heat and let it simmer until it reaches your desired thickness. Stir occasionally until the oats are cooked through and creamy.
- Remove the pot from the heat and pour the oatmeal into a bowl.
- To prepare the toppings, cook 1 large egg, how you desire. Heat 1 chicken sausage, in the air fryer or according to package instructions. Slice your 1/4 cup cherry tomatoes, and 1/2 avocado,.
- To assemble the bowl, layer your egg, sausage, tomatoes, avocado, and 1/4 cup arugula on top of the oatmeal.
- Sprinkle with everything bagel seasoning, and enjoy!
Nutrition
Serving: 1serving | Calories: 602kcal | Carbohydrates: 45g | Protein: 32g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 246mg | Sodium: 1026mg | Potassium: 1006mg | Fiber: 11g | Sugar: 4g | Vitamin A: 1018IU | Vitamin C: 20mg | Calcium: 83mg | Iron: 5mg
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