Golden Milk Smoothie
This creamy and sweet golden milk smoothie will brighten your morning! The smooth texture comes from the mangos, Greek yogurt, and banana. It's spiced to perfection and bursting with healthy benefits.
Servings: 2 people
Ingredients
- 1 cup milk, any variety
- ½ cup Greek yogurt
- 1 cup mango chunks, frozen
- ⅓ banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper, finely ground
Instructions
- Add all the ingredients to a blender and blend until the smoothie is creamy and smooth.
- If you want a thicker smoothie, add more Greek yogurt and mango chunks, or use a frozen banana.
- Pour into two glasses and enjoy!
Nutrition
Calories: 181kcal | Carbohydrates: 26g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 68mg | Potassium: 493mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1108IU | Vitamin C: 32mg | Calcium: 224mg | Iron: 1mg
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