Golden Milk Smoothie
This creamy and sweet golden milk smoothie will brighten your morning! The smooth texture comes from the mangos, Greek yogurt, and banana. It's spiced to perfection and bursting with healthy benefits.
Servings: 2 people
Ingredients
- 1 cup milk, any variety
- ½ cup Greek yogurt
- 1 cup mango chunks, frozen
- ⅓ banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper, finely ground
Instructions
- Add 1 cup milk, ½ cup Greek yogurt, 1 cup mango chunks, ⅓ banana, 1 tablespoon ginger paste, 1 teaspoon turmericc, ½ teaspoon cinnamon, and ¼ teaspoon black pepper, to a blender. Blend until the smoothie is creamy and smooth.
- If you want a thicker smoothie, add more Greek yogurt and mango chunks, or use a frozen banana.
- Pour into two glasses and enjoy!
Nutrition
Calories: 181kcal | Carbohydrates: 26g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 68mg | Potassium: 493mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1108IU | Vitamin C: 32mg | Calcium: 224mg | Iron: 1mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
