Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Tabouli Salad
Tabouli Salad, or Tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.
Prep Time
20
minutes
mins
Bulgur soak time and refrigeration time
2
hours
hrs
Total Time
20
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Keyword:
tabbouleh, tabouli
Servings:
6
servings
Author:
Krissy Allori
Ingredients
1
cup
Red Bulgur
1
cup
boiling water
1
bunch fresh parsley
minced (about 1 cup)
3/4
ounce
mint leaves
minced (about 1/4 cup)
3
large scallions
minced (about 1/4 cup)
1
pint
grape tomatoes
quartered
1
medium english cucumber
seeds removed and diced
1/2
teaspoon
kosher salt
1/4
teaspoon
pepper
freshly ground
3
tablespoons
lemon juice
3
tablespoons
olive oil
Instructions
Remove boiling water from heat and add bulgur. Stir to combine and allow to sit for about an hour. When done, fluff with fork.
In a large bowl, combine all ingredients except olive oil. Toss to combine and chill for one hour.
Immediately before serving, add olive oil and toss well to combine. Season with additional salt and pepper, if desired.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
201
mg
|
Potassium:
305
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
935
IU
|
Vitamin C:
17.6
mg
|
Calcium:
44
mg
|
Iron:
1.7
mg