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–+ servings

Garlic Parmesan Chicken Tenders

Alyssa Rivers
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
4.91 from 20 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 Pieces
Calories 357 kcal

Equipment

  • Utopia Kitchen Cooking Knives
  • Microplane Grater
  • Nordic Wave Baking Sheet

Ingredients
  

!Chicken

  • 1 1/4 pounds chicken tenders boneless skinless
  • 1/2 cup white flour
  • Salt and Pepper
  • 6 tablespoons olive oil or melted butter
  • 3 teaspoons minced garlic
  • 1 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1 cup Panko
  • 2/3 cup Parmesan cheese freshly grated
  • Famous Fry Sauce

Instructions
 

  • Trim the fat from the tenders.
  • Preheat the oven to 400 degrees F.
  • Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
  • Fill the next bowl with the olive oil or butter and minced garlic. Stir.
  • Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
  • Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
  • Place the tenders on the sheet and then place in the oven.
  • Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
  • Remove and enjoy immediately with the dipping sauce!

Notes

Updated on March 18, 2020
Originally Published on June 22, 2016
 

Nutrition

Calories: 357kcalCarbohydrates: 16gProtein: 27gFat: 20gSaturated Fat: 4gCholesterol: 68mgSodium: 362mgPotassium: 401mgFiber: 1gSugar: 1gVitamin A: 156IUVitamin C: 2mgCalcium: 163mgIron: 2mg